We are all very much aware that the way we live our lives affects our overall health and well being and there are times when we know that a change or two is required. However, the way forward may not be so obvious. We are often missing the support and motivations to get us started, or have actually tried several times before only to end up at the same starting point. With the busy lives we lead many of our personal objectives are delayed as we have become progressively “Time Poor”. In no time at all the weeks and months have flown by and we still have not attained our goals.

As an individual, your goals will be personal to you, therefore, you will require a Lifestyle program that is unique for you.

has proven to be a great starting point. A gentle and effective way to introduce exercise into your Life.  By joining a class or having a one to one session, you will become aware of your posture, strength, flexibility and body capabilities. Many clients have found that pain from past injuries has subsided and in some cases have disappeared and become more manageable. With their confidence built, many clients have then progressed to other classes , Swiss Ball, Circuits, Body Conditioning and some have began to train for the British 10k run event.  This is a new a challenging goal that they never thought would be achievable when they first made the decision to review their Lifestyle.

Even if you hate working in a class or a gym, a healthier Lifestyle program can be built for you. Think about what you would like to achieve. Perhaps your goal might be – Improve and become more aware of Nutrition – Eliminate Yo-Yo dieting - Prevention and/or control of serious illness CHD, Hypertension, Diabetes, and Osteoporosis. -  Wishing to run a 5K Charity race, when at present you cannot even run for the bus or climb the stairs – Trying not to cringe at the “Exercise” word and to follow a plan you enjoy - To gain the ability to walk around the park without being breathless - Adding activity to a sedentary style job - Fitness before & after pregnancy - Using sport specific exercises to improve the quality of your sport.                                                                                

This list can be endless as every person will have a unique requirement and as a client of Sapphire Lifestyle, we shall endeavour to assist & motivate you towards making your goal a reality.

Covering Fitness and Pilates, Weight management & nutrition, Personal Training and Sports Massage and Therapy in Kent – Cudham, Green St Green, Bromley, Knockholt, Westerham, Biggin Hill, Orpington, Hayes, Catford, Forest Hill, West Wickham, Beckenham, Farnborough