Pilates exercises all muscle groups having a dramatic effect on strength, flexibility, tone, posture & co-ordination both for cosmetic and medical benefit. You do not have to be an athlete to do Pilates as the exercises are designed to place a minimum of strain on the body but fully challenge its capabilities. Yet, an athlete would have difficulty performing the more advanced moves without progressing through the various levels, building core strength & proprioception.

Again, the benefits for body, mind, mobility and health are numerous.

What is Pilates : The Pilates exercise system was created by Joseph Pilates in the 1920’s to overcome his own disabilities and gained recognition when his methods were used to rehabilitate injured soldiers during the Great War. The exercises are designed to realign your posture and to naturally condition and reshape your body as well as invigorate the mind and elevate the spirit. All the deep muscle groups of the body are involved, resulting in a dramatic effect on strength, flexibility, posture, and co-ordination both for cosmetic as well as medical benefit. Usually slow and gentle targeting deep muscles allowing each individual to work at their own pace and level. You do not have to be an athlete to do Pilates as they are exercises designed to put a minimum of strain on the body but fully challenge its capabilities. Yet, an athlete would have difficulty in performing the more advanced moves without working his way up various levels, building up his core strength and proprioception. There are 34 original movements of which practitioners and teachers have modified, introducing their own ideas and innovations, but it will be several years before you will be able to perform them all. 

What to wear : Classes are usually performed with bare feet or socks. This allows you to balance your body as trainers actually have raised heels. However, if you prefer to wear trainers or special shoes, then we can work around it. Additionally, any cuts or ailments on your feet should be covered with a plaster or bandage for health reasons.

 Wear comfy unrestricted stretchy clothes as you would in a gym session. Lycra and leotards are ideal as I am then able to see your tummy muscles, but you have to feel comfortable to concentrate, so a baggy T-shirt if you prefer is also ok. 

Bring a drink (water not wine!) and a small towel which will be used as a head rest or a support bolster. In winter bring a fleece or sweatshirt so that you do not feel cold. 

Ensure that your hairstyle allows you to lie down comfortably (you may need to adjust a pony tail ). 

Benefits of Pilates :

Increased body tone - a longer leaner look, weight loss & body re-shape

No muscle bulk - improved balance & co-ordination

More freedom of movement - heightened body awareness

Reduced stress, Increased energy, Improved digestion

Better circulation, Enhanced immune system      

Increased strength especially abdominals, pelvic and back muscles

Improved flexibility& posture - improved performance in sports & prevention of injury

A sense of well being

Prevents pain (back & other muscle imbalances)

Improved sex life  

Environment : This should be quiet, clean and comfortable with enough space for mat work. I can provide the mats and music. 

Qualifications : I am a member of Registered of Exercise Professionals as an advanced Instructor level 3 - (REPS R0015655). I have a Diploma in Personal training, incorporating certificates in Fitness training, working with special populations (pregnancy, diabetes, elderly etc.), Nutrition for Health & Fitness, Weight management,  Circuit Training, Relaxing Body Massage, Sports Massage & Therapy, Therapeutic Ultrasound &  Pilates Training (OCR Level II certified and presently working towards CYQ Level III Pilates certification).  I also have qualifications in Stability Ball (sometimes referred to as Swiss Ball) training and the challenging BOSU Ball techniques.