Sports Massage & Therapy
Sports Massage
Damage resulting from injury in sport can affect skin, joints, muscles, bones, tendons, blood vessels, etc. Sports massage therapy is a superb form of treatment, working with body’s own healing process, improving circulation, prevention of adhesions and realigning scar tissue. During the rehabilitation following injury, the Therapist can help to improve joint range of movement, improve flexibility & strength, and improve proprioception and confidence leading to a much faster return to activity.
Sports massage is often used in the warm up and cool down program of a sports person. It can remove build up of general aches and pains that most sports persons normally seem to accept. Using Muscle Energy Techniques tight muscles can be stretched improving flexibility. This will not only help to improve performance & endurance but will also prevent injuries and loss of joint mobility
Never as relaxing as Swedish massage but with all the benefits working on deeper tissues.
Book a post sport massage on your legs after a heavy sport session and feel the difference. Less pain, more flexibility and quicker recovery.
Book a shoulder & back massage to improve movement range and flexibility and see your Golf game improve.
The benefits are numerous and can improve your lifestyle and your sport.
Body/Swedish Massage
The greatest benefits of Massage is the psychological response it elicits. We feel so good as we experience pleasure, care, comfort, warmth & relaxation of body & mind. We have increased feelings of well-being, energy and vitality and an increased ability to cope with stress.
By reducing stress, our health & Lifestyle, improves and plays a major role in heart disease, digestive problems, high blood pressure & reduces efficiency of the Lymphatic system, which is vital for removal of toxins and waste products. This can depress our immune function, increasing susceptibility to disease.
Whether you have a relaxing overall massage or a part body massage, the benefits are numerous.
