Website under construction

A much needed makeover is required. Apologies for any inconvienience. 

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NOTICE BOARD

All classes at the local hall in Cudham, will run as per class timetable until Wednesday 9th May.

Classes will then be suspended for a short break until 

Wednesday 6th June.

Please call Maria on 01689-860048 for more information or

Email on RUDZKIM@AOL.com

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 Health, Fitness & Fun ....Seriously !!

 Through Sapphire Lifestyle, I wish to offer a special service that is specific  to your requ irements as we are all unique and what works for one person may not work for another.

"It is my job to find what works for you“

 Hopefully, you are reading this page because you have made that decision to do “something”. That is the first step.

The determination is there and you have a wish or a goal.

The next step is to find out what you need to do to ensure that you are successful. That is where I can probably help you, to support you, to motivate you, to help to guide and show you the way to reach your dream, but only if you make that Life changing decision to call me.

FITNESS ..... Walking, Running, Triathlon, Cycling, Swimming,   Circuit Trianing, Resistance Training, Bosu Ball Training, wheel chair based exercises and more

CLASSES ..... Zumba , Zumba Gold, Clinical Pilates, Swiss Ball. 

ONE to ONE.. Based on your Goals & requirements.

PILATES.....  Modified for your ability, mobility and strengths, considering special health issues & limitations.

POSTURE ANALYSIS

WEIGHT MANAGEMENT

GENERAL NUTRITION

SPORT NUTRITION

SPORT MASSAGE & THERAPY

TAPING & STRAPPING

PLEASE CALL IF YOUR NEEDS ARE NOT ON THE LIST.

working within the lovely Kent area  – Cudham,  Green St Green,  Bromley,  Knockholt,  Westerham,  Biggin Hill, Orpington,  Hayes,  Catford,  Forest Hill,  West Wickham,  Swanley, Beckenham  &  Farnborough

Always a privilege to be given the opportunity to help change people’s overall outlook on health, fitness and well-being"